TRE® INDIVIDUAL SESSIONS
Tension, Trauma and Stress Release Exercises
In the past ancient cultures have used ‘Shaking Medicine’ for healing and wellbeing.
TRE®, devised by David Berceli is a transformative, natural self-healing technique that releases unresolved trauma, tension and stress and restores our nervous system to a state of balance.
Our body bears the burden of our life experience. Both in the form of muscle contraction and nervous system response. Our body responds and contracts from the slightest criticism to mild and more severe traumas. We contract from stress and tension, from work, relationship and family pressures. We even contract from our own habitual negative thought patterns. Ongoing tension and stress can cause pain, premature aging and serious illness.
Release, rebalance, renew.
TRE® consists of a simple series of exercises to invoke the body’s innate, natural release mechanism. This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing. TRE® works with the body, without having to talk about your history or life situations.
In our busy lives our nervous system can also bear the burden of trauma, tension and stress. A nervous system can become stuck in states of fight, flight and freeze, hijacking our present moment awareness and enjoyment of life. A disregulated nervous system can literally rob us of a joyous existence.
TRE® can assist in balancing the nervous system, bringing it back to a base line state, enabling one to experience a sense of calm and equipoise.
Calm, relaxed, grounded, embodied and engaged.
Grace is releasing some neck tension using TRE® at the ocean. When you embody self-regulation it can be enjoyable to tremor in nature.
Come home to your true nature.
Our true nature is one of inner peace and joy. TRE® is a deep, profound ongoing practice and is truly transformational. Shaking and releasing is the counterpart to tensing and contracting. As humans we are encoded with this access to greater freedom.
People practicing TRE® on a regular basis have reported the following outcomes:
Improved sleep patterns
Relaxed state of being
Chronic muscle aches and pains diminish or disappear
Greater flexibility; both physically and mentally
Improved functioning in relationships and workplace
More joy and flow
Present moment awareness
Improved sense of wellbeing
Engaged in life
TRE® is also beneficial for children, primary and secondary students. When the nervous system is stuck on or in continuous activation, students cannot access their neo-cortex, the rational thinking part of their brain.
With ongoing TRE® practice the nervous system comes to baseline and the student can study much more effectively and experience a calmer state of being.
Individual Sessions are available at:
MEHER FARM WYNDHAM - Home of Awakening Through The Body
Five sessions $350.
and at Pure Body Yoga and Wellness Centre -
Four sessions $360
Please ring Tree on (02) 6494 2785 to discuss requirements to attend.
TRE® is not suitable for pregnancy.
If you have had major trauma, have severe anxiety or depression you can attend individual TRE® sessions with the support of your mental health professional.