Shamanic Healing into Wholeness Zoom Group Class

These Group Classes consists of simple, gentle inspired movement for the body to release, relax and come to a freer state.

Allowing movement is a way of listening to what our body needs, how it would like to move. We come gently into movement and  re-establish a relationship with our body. Movement has the potential to  bring us out of busy mind and come to presence. We release fascia and  work from the uninhibited state of our natural being. Movement enlivens  our life force energy and realigns us back into the flow of life. The  movement will be specific for your body and needs.

Followed by vocal toning. We sound together to release and  harmonise your system. Toning produces calm mind and a centered, relaxed  state of being. It is not about the quality of your voice, it is about  the benefit of the experience of your voice flowing through your system  for relaxation and vitality. Toning has a beneficial effect on the vagus  nerve-bringing your nervous system to a more balanced state. Toning  helps to lighten the vibrational frequency, for wellbeing.Toning is an  form of active meditation, releasing, harmonising, transforming.

The session closes with a guided meditation or drum journey.  You can sit or lay down for this. This meditation will meet you at your  core, addressing your wholeness and nurturing your life force. These  sessions are conducive to immersion in your beingness and are a path to  spiritual awakening.