Shaking to Awaken

Shaking to Awaken Group Class

We shake in the supportive container of a group class. Tree works sometimes on self-facial strokes conversing with and shifting the fascia. She suggests facilitations with the body or through verbal suggestions. We work with the breath and sound all to go deeply into the fascia, into the body.  This class is a deep dive, furthering and expanding our process.

In class we have shared discussion, Q& A around our tremoring process and our awakening process. We sometimes do nervous system support, simple breath work, we tone or chant -working on our vagus nerve and we often finish class with a Guided Non-Dual Meditation.

"I see TRE® as a direct path to Spiritual Awakening. When the trauma and contraction is cleared from the body and the nervous system the whole system is enlightened."

Tree