Shaking to Awaken (1)

Shaking to Awaken weekly zoom sessions are about exploring and experiencing our tremor mechanism as a direct path to spiritual awakening.

The sessions will comprise of a group shake - and a guided non-dual relaxation meditation to integrate the tremor and deliver a felt sense of resting in and as your true nature. There will be a space for discussion and questions on our shaking process, and our awakening process. These classes are not suitable for pregnancy, those that have had recent surgery, or if you have serious mental health issues.

There are 8 places available in this intimate shaking sangha - there are 5 sessions in this series.

*You can only attend this series if you have done an Introduction to TRE® and have mastered your self-regulation.