Restorative Group Workshop
Sat, 12 Jan
|Meher Farm, 558 New Buildings RdWyndham NSW
This day is restorative, relaxing, balancing and enlivening. Take a day for yourself; enjoy the guided sessions, the lovingly prepared food and the supportive environment of Awakening Through The Body. See full description for requirements to attend.
Time & Location
12 Jan 2019, 10:00 am – 4:30 pm
Meher Farm, 558 New Buildings RdWyndham NSW
About The Event
GROUP RESTORATIVE WORKSHOP
Begin the day with a TRE® Class (tension and stress release) devised by Dr. David Berceli.
Tree is a Global certified TRE® provider and will introduce you to this natural, transformative technique. Release tension and stress held within the body. Shake out chronic muscle tension and help to balance your nervous system. Calm your whole system, physically, emotionally and mentally.
GROUNDING AND SELF-SOOTHING TECHNIQUES
Tree will take you through a series of calming, grounding and supportive techniques. Learn simple techniques to take home as a practice. These techniques support your nervous system health and greater wellbeing. Spend the afternoon in a held, supportive, restorative space.
GUIDED MEDITATION
Tickets
Group Restorative Workshop
Lunch and afternoon tea provided. Bring a Yoga or thicker mat, pillow, blanket and drink bottle.
$150.00
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