Restorative Group Workshop

GROUP RESTORATIVE WORKSHOP

Begin the day with a TRE® Class (tension and stress release) devised by Dr. David Berceli.

Tree is a Global certified TRE® provider and will introduce you to this natural, transformative technique. Release tension and stress held within the body. Shake out chronic muscle tension and help to balance your nervous system. Calm your whole system, physically, emotionally and mentally.

GROUNDING AND SELF-SOOTHING TECHNIQUES

Tree will take you through a series of calming, grounding and supportive techniques. Learn simple techniques to take home as a practice. These techniques support your nervous system health and greater wellbeing. Spend the afternoon in a held, supportive, restorative space.

GUIDED MEDITATION

Tree will guide you through a releasing, relaxing, healing meditation.

TONING

Finish the day toning the vagus nerve, with vocal toning. Making vocal sound balances the nervous system; the soothing vibrations are felt throughout the entirety of the body. Toning produces calm mind and a centered, relaxed state of being. It is not about the quality of your voice, it is about the benefit of the experience of your voice flowing through your system for health, relaxation and vitality.

​This day is restorative, relaxing, balancing and enlivening. Take a day for yourself; enjoy the guided sessions, the lovingly prepared food and the supportive environment of Awakening Through The Body.

Lunch and afternoon tea provided. Bring a Yoga or thicker mat, pillow, blanket and drink bottle.

This workshop is not suitable for pregnancy or those that have experienced major trauma or have serious mental health issues.

If you have experienced major trauma, have mental health issues or experience severe anxiety or depression please check out TRE® INDIVIDUAL SESSIONS.

​Cancellation Policy.

In the event of the cancellation of an event by the organiser, you will receive a full refund.

If a participant chooses to cancel their confirmed registration, or cannot or does not attend the workshop the following refunds will apply.

The registered participant may invite another person to substitute their place in the workshop with no additional charges. The person must have read requirements to attend where applicable.

If a notice is received 14 or less days from the scheduled starting date, no refund will be offered.

If notice is received 15 or more days from the scheduled starting date, a 50% refund will be offered.