Nervous System Balancing Workshop for Awakening.

This specific workshop is for those interested in Spiritual Awakening, are already in process and want a more abiding sense of SELF and also for those experiencing a kundalini process and would like some support.

An  introduction to a variety of natural, transformative techniques to release tension and stress and to assist and improve your nervous system health.

Calm your whole system, physically, emotionally and mentally.

Our nervous system can get stuck in states of fight, flight and freeze. We may be experiencing anxiety, defensiveness or depression or all of these similtaneously. Awakening is the path of surrender to our own true nature our own SELF. An over activated nervous system can impede our progress. A nervous system stuck in a loop of activation is noisy and feeds the separate self, It can keep our beingness hostage. 

This zoom group workshop will give you simple tools to help balance your nervous system. 

A balanced nervous system creates inner peace. Mind stills and overwhelming body sensations subside.

This is great assistance on the path to Spiritual Awakening. 

The workshop is simple and experiencial - no experience necessary.

​MOVEMENT

Begin the day with simple, gentle movement releasing from the body and the fascia.

 Release tension and stress held within the body - listening to the body- moving to release and create a sense of freedom and flow.

The workshop is simple and experiencial - no prior experience necessary 

 Calm your whole system, physically, emotionally and mentally.

Experience - Expansion Freedom Flow

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GROUNDING AND SELF-SOOTHING TECHNIQUES

Tree will take you through a  series of calming, grounding and supportive techniques. Learn simple  techniques to take home as a practice. These techniques support your nervous system health and greater wellbeing. 

We spend time together in restorative - healing practices.

TONING

 Making vocal sound balances the nervous  system; the soothing vibrations are felt throughout the entirety of the  body. Toning produces calm mind and a centered, relaxed state of being.  It is not about the quality of your voice, it is about the benefit of  the experience of your voice flowing through your system for health,  relaxation and vitality. Toning tones the vagus nerve and the effects on our being are calming and deepening.

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GUIDED NON DUAL MEDITATION

We finish the day with a guided non-dual meditation assisting us to submerge into and live as our true SELF

This day is restorative, relaxing, balancing and enlivening. Take a day for yourself.

A balanced nervous system could be the missing link to an abiding spiritual awakening.“

"It is my joy to work with people, seeing them realise their potential for release, healing and wholeness.” Tree 

This workshop is not suitable for those with serious mental health issues.

There is a sliding scale for tickets and If any one is experiencing financial hardship and feels a deep calling to do this workshop - please email me regarding a place.