Sat, 08 Jan|
Men's Wellbeing Weekend
Non-residential weekend workshop for men to improve their sense of wellbeing. Workshop includes an introduction to TRE® - Tension, trauma, stress release exercises, understanding and working with our nervous system and the vagus nerve. Introducing simple practices to tone the vagus nerve.
Time & Location
08 Jan 2022, 9:30 am – 09 Jan 2022, 3:00 pm
Wyndham, 558 New Buildings Rd, Wyndham NSW 2550, Australia
About The Event
This is an opportunity to gather as a group - to tend your body, learn and enjoy skills that enhance your sense of peace, resillience and wellbeing.
Learn the revolutionary TRE® technique to shake off stress, anxiety and tension.
TRE consists of a simple series of exercises to invoke the body’s innate, natural release mechanism. This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing.
TRE® is a wonderful way to release tension and contraction in body, mind and spirit and to free life force.
TRE® works with the body, without having to talk about your history or life situations.
An ongoing practice of TRE® can have the following benefits.
- Calm mind
- Relaxed state of being
- Chronic muscle aches and pains diminish or disappear
- Greater flexibility; both physically and mentally
- More resiliency
- Improved functioning in relationships and workplace
- More joy and flow
- Present moment awareness
- Improved sense of wellbeing
- Being Grounded
- Engaged in life
- Inner peace
- Improved sleep patterns
- Lessens the impulse of addictions
The day will include simple activities to tone the vagus nerve, discussion and guided meditation
For more information go to Individual TRE® sessions on my website
Only 8 Spaces available and there is a sliding scale pricing to suit your needs.
Lunch is provided on both days.
Men's Wellbeing Workshop$250.00
Men's Wellbeing Weekend$280.00
Men's Wellbeing Weekend$300.00