Sat, 08 Jan | Wyndham

Men's Wellbeing Weekend

Non-residential weekend workshop for men to improve their sense of wellbeing. Workshop includes an introduction to TRE® - Tension, trauma, stress release exercises, understanding and working with our nervous system and the vagus nerve. Introducing simple practices to tone the vagus nerve.
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Men's Wellbeing Weekend

Time & Location

08 Jan, 9:30 am – 09 Jan, 3:00 pm
Wyndham, 558 New Buildings Rd, Wyndham NSW 2550, Australia

About The Event

This is an opportunity to gather as a group - to tend your body, learn and enjoy skills that enhance your sense of peace, resillience and wellbeing.

 Learn the revolutionary TRE® technique to shake off stress, anxiety and tension.

TRE consists of a simple series of exercises to invoke the body’s innate, natural release mechanism.  This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing. 

TRE® is a wonderful way to release tension and contraction in body, mind and spirit and to free life force.

TRE® works with the body, without having to talk about your history or life situations.

An ongoing practice of TRE® can have the following benefits.

  • Calm mind
  • Relaxed state of being
  • Chronic muscle aches and pains diminish or disappear
  • Greater flexibility; both physically and mentally
  • More resiliency
  • Improved functioning in relationships and workplace
  • More joy and flow
  • Present moment awareness
  • Improved sense of wellbeing
  • Being Grounded
  • Engaged in life
  • Inner peace
  • Improved sleep patterns
  • Lessens the impulse of addictions

The day will include simple activities to tone the vagus nerve, discussion and guided meditation

For more information go to Individual TRE® sessions on my website

Only 8 Spaces available and there is a sliding scale pricing to suit your needs.

Lunch is provided on both days.

  • Men's Wellbeing Workshop
  • Men's Wellbeing Weekend
  • Men's Wellbeing Weekend

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