Men's Wellbeing Weekend

This is an opportunity to gather as a group - to tend your body, learn and enjoy skills that enhance your sense of peace, resillience and wellbeing.

 Learn the revolutionary TRE® technique to shake off stress, anxiety and tension.

TRE consists of a simple series of exercises to invoke the body’s innate, natural release mechanism.  This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing. 

TRE® is a wonderful way to release tension and contraction in body, mind and spirit and to free life force.

TRE® works with the body, without having to talk about your history or life situations.

An ongoing practice of TRE® can have the following benefits.

• Calm mind
• Relaxed state of being
• Chronic muscle aches and pains diminish or disappear
• Greater flexibility; both physically and mentally
• More resiliency
• Improved functioning in relationships and workplace
• More joy and flow
• Present moment awareness
• Improved sense of wellbeing
• Being Grounded
• Engaged in life
• Inner peace
• Improved sleep patterns
• Lessens the impulse of addictions

The day will include simple activities to tone the vagus nerve, discussion and guided meditation

For more information go to Individual TRE® sessions on my website

Only 8 Spaces available and there is a sliding scale pricing to suit your needs.

Lunch is provided on both days.