Men's Wellbeing Weekend
Sat, 08 Jan
|Wyndham
Non-residential weekend workshop for men to improve their sense of wellbeing. Workshop includes an introduction to TRE® - Tension, trauma, stress release exercises, understanding and working with our nervous system and the vagus nerve. Introducing simple practices to tone the vagus nerve.
Time & Location
08 Jan 2022, 9:30 am – 09 Jan 2022, 3:00 pm
Wyndham, 558 New Buildings Rd, Wyndham NSW 2550, Australia
About The Event
This is an opportunity to gather as a group - to tend your body, learn and enjoy skills that enhance your sense of peace, resillience and wellbeing.
Learn the revolutionary TRE® technique to shake off stress, anxiety and tension.
TRE consists of a simple series of exercises to invoke the body’s innate, natural release mechanism. This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing.
TRE® is a wonderful way to release tension and contraction in body, mind and spirit and to free life force.
TRE® works with the body, without having to talk about your history or life situations.
An ongoing practice of TRE® can have the following benefits.
Tickets
Men's Wellbeing Workshop
$250.00
Sale endedMen's Wellbeing Weekend
$280.00
Sale endedMen's Wellbeing Weekend
$300.00
Sale ended