Sat, 09 Mar|
Introduction to TRE® Group Classes Pambula
In the past ancient cultures have used ‘Shaking Medicine’ for healing and wellbeing. TRE®, devised by David Berceli is a transformative, natural self-healing technique that releases unresolved trauma, tension and stress and restores our nervous system to a state of balance.
Time & Location
09 Mar 2024, 9:30 am – 30 Mar 2024, 10:30 am
Pambula, 20 Quondola St, Pambula NSW 2549, Australia
About The Event
TRE® consists of a simple series of exercises to invoke the body’s innate, natural release mechanism. This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing. TRE® works with the body, without having to talk about your history or life situations.
In our busy lives our nervous system can also bear the burden of trauma, tension and stress. A nervous system can become stuck in states of fight, flight and freeze, hijacking our present moment awareness and enjoyment of life. A disregulated nervous system can literally hold our sense of being or present moment awareness hostage. Shake your way to life - Present, grounded, relaxed and engaged.
TRE® can assist in balancing the nervous system, bringing it back to a base line state, enabling one to experience a sense of calm and equipoise.
People practicing TRE® on a regular basis have reported the following outcomes:
- Improved sleep patterns
- Calm mind
- Relaxed state of being
- Chronic muscle aches and pains diminish or disappear
- Greater flexibility; both physically and mentally
- More resiliency
- Improved functioning in relationships and workplace
- More joy and flow
- Present moment awareness
- Improved sense of wellbeing
- Engaged in life
- Inner peace
- Four Saturday morning sessions to learn TRE® and establish your practice.
- TRE® is not suitable for pregnancy.
- GROUP SESSIONS are not suitable for those that have experienced major trauma - these clients are best to learn in INDIVIDUAL sessions.
- Wear comfortable exercise gear and bring a drink bottle.
- Look forward to teaching you this remarkable and transformative process.
- TRE® REVIEWS by past Clients.
- "I was so glad to have a sensitive therapist guiding me. Tree thoroughly explained the method to me and held space for me as I relaxed and surrendered to this amazing form of self- healing. It has become another tool I can use to help my body and mind release stress. Tree has such a beautiful heart, I honour her desire to share her knowledge and love with others. Thank you, Tree."
- Mia Wild .
- "What a privilege and a delight to be with Tree as she guided me through my initial sessions of TRE. Total support and no judgements, just guiding me to listen to the Wisdom of my body in all ways. She has total integrity in all ways. Deep and loving thanks Tree."
- Libby Gordon
- Ticket type
Intro to TRE® PambulaPrice$160.00