Introduction to TRE® Group Classes 5x 90 min classes

TRE® group classes offer an enjoyable and supportive environment in which to learn and deepen your own practice. In class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress.

You will be supported in coming to understand and embody the self-regulation aspect of TRE®. These classes are a space in which to explore and deepen in your TRE® process.

We come together, shake and share our TRE® experience. Practicing together in a supportive community can enhance our healing and wellbeing. Watching others release can give our own organism the permission to let go in ways we had not realized were possible.

​Some people participating in a TRE® group class find they release more easily; their practice goes to deeper levels. They find it more supportive, satisfying and enjoyable.

Some find it difficult to sustain a regular TRE® practice on their own, so they use group classes as a means of supporting their ongoing wellbeing. Others enjoy a group class in addition to their individual practice.

​Group class is not suitable for people with mental health issues, or those experiencing severe anxiety or depression. TRE® is not recommended during pregnancy.

Individual sessions are available for those people that have experienced major trauma or are living with severe anxiety or depression. These sessions can be conducted with the support of your mental health professional. In time you may be able to attend group sessions. Individual sessions ensure you get full focus and attention.

​Cancellation Policy.

In the event of the cancellation of an event by the organiser, you will receive a full refund.

If a participant chooses to cancel their confirmed registration, or cannot or does not attend the workshop the following refunds will apply.

The registered participant may invite another person to substitute their place in the workshop with no additional charges. The person must have read requirements to attend where applicable.

If a notice is received 14 or less days from the scheduled starting date, no refund will be offered.

If notice is received 15 or more days from the scheduled starting date, a 50% refund will be offered.