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Introduction to TRE® Group Classes 5 x 60 min classes

Sat, 27 July

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Pure Body Yoga and Wellness Centre.

TRE® Group Classes are an enjoyable and supportive environment in which to learn the TRE® process.TRE® is a technique to shake out and release chronic tension held in the body and assists in balancing our nervous system. Release-Rebalance-Renew. www.awakeningthroughthebody.com.au for more details.

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Introduction to TRE® Group Classes 5 x 60 min classes
Introduction to TRE® Group Classes 5 x 60 min classes

Time & Location

27 July 2019, 10:30 am – 24 Aug 2019, 11:30 am

Pure Body Yoga and Wellness Centre., 20 Quondola St, Pambula NSW 2549, Australia

About The Event

TRE® group classes offer an enjoyable and supportive environment in which to learn and deepen your own practice. In class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress.

You will be supported in coming to understand and embody the self-regulation aspect of TRE®. These classes are a space in which to explore and deepen in your TRE® process.

We come together, shake and share our TRE® experience. Practicing together in a supportive community can enhance our healing and wellbeing. Watching others release can give our own organism the permission to let go in ways we had not realized were possible.

​Some people participating in a TRE® group class find they release more easily; their practice goes to deeper levels. They find it more supportive, satisfying and enjoyable.

Some find it difficult…

Tickets

  • Introduction to TRE® Series

    $180.00

    Sale ended

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