Introduction to TRE® Group Classes
Sat, 02 Aug
|Merimbula
Learn to tap into your body's natural releasing mechanism with the revolutionary TRE® technique. The body can simply shake out trauma, tension and stress healing a disregulated nervous system. Group class is an enjoyable, supportive environment to learn this self-healing technique
Time & Location
02 Aug 2025, 9:30 am – 16 Aug 2025, 10:30 am
Merimbula, 3/49 Market St, Merimbula NSW 2548, Australia
About The Event
See TRE® Individual Sessions for the explanation of the TRE® Process.
Three Saturday Morning classes. First class one and a half hours- next two classes one hour.
TRE® group classes offer an enjoyable and supportive environment in which to learn and deepen your own practice. In class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress.
You will be supported in coming to understand and embody the self-regulation aspect of TRE®. These classes are a space in which to explore and deepen in your TRE® process.