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Sat, 12 Sept


Pure Body Yoga

Introduction to TRE® Group Classes

TRE® group classes offer an enjoyable and supportive environment in which to learn and grow your own practice. In class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress. Find greater freedom and flow

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Introduction to TRE® Group Classes
Introduction to TRE® Group Classes

Time & Location

12 Sept 2020, 10:30 am – 10 Oct 2020, 12:30 pm

Pure Body Yoga, 20 Quondola St, Pambula NSW 2549, Australia

About The Event

Tension, Trauma and Stress Release Exercises

In the past ancient cultures have used ‘Shaking Medicine’ for healing and wellbeing.

TRE®, devised by David Berceli is a transformative, natural self-healing technique that releases unresolved trauma, tension and stress and restores our nervous system to a state of balance.

Our body bears the burden of our life experience. Both in the form of muscle contraction and nervous system response. Our body responds and contracts from the slightest criticism to mild and more severe traumas. We contract from stress and tension, from work, relationship and family pressures. We even contract from our own habitual negative thought patterns. Ongoing tension and stress can cause pain, premature aging and serious illness.

Release, rebalance, renew. Please ring Tree on 0400 940 661 to discuss requirements to attend. TRE® is not suitable for pregnancy.

If you have had major trauma, have severe anxiety or depression you can attend individual TRE® Sessions with the support of your mental health professional.


  • Introduction to TRE® Group




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