Introduction to TRE®

TRE®  consists of a simple series of exercises to invoke the body’s innate,  natural release mechanism. This mechanism shakes out chronic muscle  tension and works on our fascia, unwinding and releasing. TRE® works  with the body, without having to talk about your history or life  situations.

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In  our busy lives our nervous system can also bear the burden of trauma,  tension and stress. A nervous system can become stuck in states of  fight, flight and freeze, hijacking our present moment awareness and  enjoyment of life. A disregulated nervous system can literally hold our  sense of being or present moment awareness hostage. Shake your way to  life - Present, grounded, relaxed and engaged.

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TRE®  can assist in balancing the nervous system, bringing it back to a base  line state, enabling one to experience a sense of calm and equipoise.

People practicing TRE® on a regular basis have reported the following outcomes:

• Improved sleep patterns
• Calm mind
• Relaxed state of being
• Chronic muscle aches and pains diminish or disappear
• Greater flexibility; both physically and mentally
• More resiliency
• Improved functioning in relationships and workplace
• More joy and flow
• Present moment awareness
• Improved sense of wellbeing
• Grounded
• Engaged in life
• Inner peace
• Four Sunday morning sessions to learn TRE® and establish your practice.
• TRE® REVIEWS by past Clients.
•  "I was so glad to have a sensitive therapist guiding me. Tree thoroughly  explained the method to me and held space for me as I relaxed and  surrendered to this amazing form of self- healing. It has become another  tool I can use to help my body and mind release stress. Tree has such a  beautiful heart, I honour her desire to share her knowledge and love  with others. Thank you, Tree."
•  Mia Wild .
• "What a privilege and a  delight to be with Tree as she guided me through my initial sessions of  TRE. Total support and no judgements, just guiding me to listen to the  Wisdom of my body in all ways. She has total integrity in all ways. Deep  and loving thanks Tree."
• Libby Gordon