Sat, 07 Oct|
Introduction to TRE®
Four Saturday group classes to learn TRE® the revolutionary natural technique to release stored trauma, tension and stress from the body and to heal the nervous system.
Time & Location
07 Oct, 11:00 am – 28 Oct, 12:15 am
Wyndham, 558 New Buildings Rd, Wyndham NSW 2550, Australia
About The Event
For more information on TRE® check it out on this website.
Tension, Trauma and Stress Release Exercises
In the past ancient cultures have used ‘Shaking Medicine’ for healing and wellbeing.
TRE®, devised by David Berceli is a transformative, natural self-healing technique that releases unresolved trauma, tension and stress and restores our nervous system to a state of balance.
Our body bears the burden of our life experience. Both in the form of muscle contraction and nervous system response. Learn to shake out tension and muscle contraction to free your body and mind. with on going practice you can release muscle tension, constricted fascia and turn off a looped nervous system - one stuck in fight, flight, fawn, freeze.
TRE® promotes freedom, calm mind, inner peace and a resillient nervous system.
The introduction to TRE® is in four sessions - so you learn the technique and learn to self-regulate.
After the introduction - on going TRE® group classes will be available for $25 a class.
Group classes are not suitable if you have experienced major trauma, in this case it is better to attend individual sessions first to receive one on one attention before joining group class.
Places are limited to 6 for the introduction of four classes.
Please bring a yoga mat, blanket, pillow and water bottle.
Introduction to TRE®$150.00
Concession Intro to TRE®$120.00