Intro to TRE® Group Class

TRE® is a technique that activates our bodys' own organic, natural release mechanism.

We learn to invoke this natural release response and how to self regulate the process for releasing contraction held in the body and to balance our nervous system.

This process is a wonderful self-healing technique that invites greater freedom in the body and with ongoing use promotes inner peace and more life flow.

TRE®  group classes offer an enjoyable and supportive environment in which to  learn and deepen your own practice. In class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress.

You will be supported in coming to understand and embody the self-regulation aspect of TRE®. 

These classes are a space in which to safely learn, explore and deepen in your TRE® process.

We come together, shake and share our TRE® experience. Practicing together in a  supportive community can enhance our healing and wellbeing. For more info- see TRE® Individual Sessions on webpage.

*Group  class is not suitable for people with serious mental health issues, or those  experiencing severe anxiety or depression. TRE® is not recommended during pregnancy.

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Individual  sessions are available for those people that have experienced major trauma or are living with severe anxiety or depression. These sessions  can be conducted with the support of your mental health professional. In  time you may be able to attend group sessions. 

Individual sessions ensure you get full focus and attention.

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Introduction to TRE®: five classes for $180.  Bring Yoga or thicker mat, pillow, blanket and drink bottle.

Ongoing classes after attending Introduction to TRE® - $25 per class

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“Tension is who you think you should be, relaxation is who you are.”

 Chinese Proverb