Introduction to TRE®

Our  body bears the burden of our life experience. Both in the form of  muscle contraction and nervous system response. Our body responds and  contracts from the slightest criticism to mild and more severe traumas.  We contract from stress and tension, from work, relationship and family  pressures. We even contract from our own habitual negative thought  patterns. Ongoing tension and stress can cause pain, premature aging and  serious illness.

Release, rebalance, renew.

TRE®  consists of a simple series of exercises to invoke the body’s innate,  natural release mechanism. This mechanism shakes out chronic muscle  tension and works on our fascia, unwinding and releasing. TRE® works  with the body, without having to talk about your history or life  situations. 

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In our busy lives our nervous  system can also bear the burden of trauma, tension and stress. A nervous  system can become stuck in states of fight, flight and freeze,  hijacking our present moment awareness and enjoyment of life. A  disregulated nervous system can literally rob us of a joyous existence. 

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TRE® can assist in balancing  the nervous system, bringing it back to a base line state, enabling one  to experience a sense of calm and equipoise. 

Calm, relaxed, grounded, embodied and engaged. In the sessions you will be taught the technique and guided to understand and embody the self-regulation process. These sessions will allow you to learn and deepen in your understanding and experience of TRE® There will be a Group Talk with Q&A and four individual sessions.