“Tree is a knowledgeable, caring and authentic teacher and I loved what she introduced me to.”

​

Ange Kent

TRE® Individual Sessions

TRE consists of a simple series of exercises to invoke the body’s innate, natural release mechanism.  This mechanism shakes out chronic muscle tension and works on our fascia, unwinding and releasing.

TRE® Group Sessions

TRE group classes offer an enjoyable and supportive environment in which to learn and deepen your own practice. In class you will be guided through the exercises and held in a supportive space in which you are able to shake out and release held tension and stress.

TRE® for Sports Recovery

As an ex -elite sports person Tree understands the importance of fast and effective sports recovery and also the need to remain grounded and present on a big stage.

Shamanic Healing &

Cherokee Bodywork

There comes a time when we are ready to look within.  Meeting, releasing, balancing, renewing. You are held in sacred healing space.

True Nature Shamanic Workshop

Spirit realm can be called on to assist us in our earthly journey, giving us guidance, support and assisting us on our path.

Join Tree in a day of exploration into nature, and a benevolent spirit realm.

Individual Restorative Workshop

This day is restorative, relaxing, balancing and enlivening. Take a day for yourself; enjoy the guided sessions, the lovingly prepared food and the supportive environment of Awakening Through The Body.

Group Restorative Workshop

An introduction to a variety of natural, transformative techniques to release tension and stress.  Shake out chronic muscle tension and help to balance your nervous system.

Calm your whole system, physically, emotionally and mentally.

Silence of Being Workshop

An experiential weekend into the silence of being.

​

Working through the body with neurogenic tremors or movement, vocal toning, nature, silence, solitude, connection, meditation and chant.